Serenity House Detox Houston provides a variety of evidence-based therapies for complete patient wellness in drug and alcohol detoxification. Meditation therapy is one of these detox services. With meditation included as part of a comprehensive individualized treatment plan, patients can gain benefits that carry over into a lifetime of recovery.
Why Meditation Therapy Is Used at Serenity House Detox
Patients suffering in the cycle of drug and alcohol addiction need addiction detox programs that employ a variety of evidence-based therapy methods for complete and long-lasting recovery. Through these multiple forms of treatment, it is possible for each patient to gain whole-being wellness. Treatment plans that include talk therapies, support groups and medications, along with complementary practices like chiropractic care and meditation help better prepare patients for sustainable recovery.
The practice of meditation extends through thousands of years of human history. Meditation is known to provide greater spiritual connection, personal enlightenment, and inner peace.
Meditation is a practice of quieting the mind and, through mental clarity, providing greater focus on individual thoughts, needs or ideas. One of the best aspects of meditation is that it can be practiced by individuals or groups anywhere and at any time. This means that meditation is perfect as a means of helping patients recovering from addiction where and when they need additional focus.
Meditation Therapy Is Proven to Help Patients in Detox
Meditation therapy is widely used in detox and rehab programs. This practice is not a replacement for other types of therapy. Instead, it enhances and rounds out more complete treatment plans. Meditation has been proven to provide unique and powerful support for patients in detox and recovery. Meditation is a learned skill, a tool that can be relied upon by patients when they need additional support and methods of self-help.
Studies have long proven the benefits of meditative practices. As an example, a recent study indicated that patients recovering from injected drugs like heroin felt meditation is one of the healthiest and most effective tools for overcoming addiction.
Incarcerated individuals using meditation as part of recovery have also been proven to experience lower levels of relapse. These patients in addiction recovery have more positive results after release from prison versus inmates not learning how to use meditation.
Meditation has been proven particularly effective in recovery when it is combined with physical fitness programs. This is why yoga is often combined with meditation as part of recovery programs. Patients recovering from cocaine addiction with meditation included in their treatment plans report fewer cravings and symptoms of addiction than non-meditating counterparts in recovery.
Using Meditation Therapy to Your Benefit
At Serenity House Detox Houston, you can benefit from meditation in recovery. As part of meditation, you can gain improved learning capability, memory, self-awareness, introspection and mind-body connection. Through these enhanced capabilities and reduction of anxiety, depression and stress, your recovery can be more complete. Meditation provides an additional tool against addiction for a healthier, lifelong recovery from drugs and alcohol.
Using meditation, you can tap into your inner talent for reacting to life’s challenges more appropriately. You can operate with greater reasoning in daily living without turning to mind-numbing substances like drugs and alcohol. Meditation practice can be your pathway to greater well-being in sobriety, keeping relapse triggers of stress and anxiety away. You can even use meditation to set future goals and achieve them for a brighter future in recovery.
If you or someone you love are ready to begin life again in recovery, call Serenity House Detox Houston now at 866-516-8356. Medical detox, meditation, other holistic methods and evidence-based treatments can provide you with the keys to better days ahead in recovery.