You have most likely heard of therapy for mental health and addiction. But did you know that different types of treatment can assist with these conditions? Your therapist can customize your sessions with specific therapeutic modalities to accommodate your needs. This flexibility allows you to receive the most suitable treatment to help you heal and experience a greater quality of life. One of the most commonly used types of therapy is cognitive behavioral therapy (CBT). What is CBT, and how can it help you? Read on to learn about the benefits of a CBT program in Texas.
Serenity House Detox & Recovery Houston is proud to provide comprehensive treatment programs for mental health and addiction. Cognitive-behavioral therapy is a core component of your individualized treatment plan. Using CBT with medication, holistic therapies, and support addresses a full range of needs to help achieve the recovery you deserve. Call us today at 866.516.8356 to learn more about the benefits of cognitive behavioral therapy for your healing journey.
What Are the Benefits of Cognitive Behavioral Therapy?
Cognitive-behavioral therapy is a form of talk therapy that is more action-oriented than psychotherapy. You learn how your thoughts impact your emotions and behaviors and use that knowledge to restructure unhelpful thoughts. If you are curious about how cognitive behavioral therapy can help you, here are five CBT benefits to consider:
1. Fast Results
Because CBT focuses on the power of your thoughts, it allows you to take responsibility for your healing. If you can identify the distorted thoughts causing you to feel bad, you can restructure them to improve how you think and behave. Once you learn how to do this with your therapist, you will become adept at noticing unhelpful thoughts on your own and adjusting them to produce the desired results.
2. Improves Problem-Solving Skills
Cognitive-behavioral therapy examines how your thoughts affect behaviors. When you have a problem, your response to the problem often makes it worse. By learning how to alter your response, you may be able to minimize or eliminate problems. Since this therapy focuses on changing thoughts and behaviors, you will get better at solving problems independently.
3. Short-Term Therapy Option
Since cognitive behavioral therapy focuses on empowering the individual, it does not require months or years of ongoing sessions. Most people only need between five to 20 sessions of CBT. This short-term plan may make CBT more accessible to people who are hesitant to try therapy in the first place. They may not want to commit to years of treatment, and CBT can help them discover their own power in just a handful of sessions.
4. Breaks Destructive Patterns
Problematic behaviors involving drinking, using drugs, or engaging in risky activities can be challenging to quit unless you uncover the root cause. Medications can help a person get through withdrawal symptoms, cravings, and changes in the brain caused by mental health conditions. However, medication cannot replace therapy. CBT works alongside these medications to help people see the connection between their thoughts and these destructive behaviors. They learn that it becomes easier to change their behaviors when they change their thoughts.
5. Versatile Therapy
CBT is one of the most versatile forms of therapy, making it the most commonly used. The benefits of cognitive behavioral therapy extend to people with many different addictions and mental health conditions, such as:
- Bipolar disorder
- Substance use disorders
- Eating disorders
As you can see, CBT is applicable for most mental health and addiction cases, making it much more versatile than other therapeutic modalities.
Reap the Benefits of CBT at Serenity House Detox & Recovery Houston
Cognitive-behavioral therapy benefits your mental health and addiction by empowering you to choose better thoughts to influence more positive feelings and behaviors. You can count on Serenity House Detox & Recovery Houston when you are ready to start taking back control of how you feel so that you can overcome your struggles. Reach out to us today at 866.516.8356 to begin enjoying the benefits of CBT for your health and healing.