If you are trying to quit drinking alcohol, you have taken the first step in bettering your health, life, and relationships. Your goal to stop drinking alcohol is admirable and something you should be proud of. Alcohol abuse interferes with all that is good in your life, making it difficult to have a healthy, happy existence. If you need help overcoming an alcohol addiction, please reach out to our alcohol detox center today at 866.516.8356.
1. Seek Help at a Treatment Center
Some things are not easy to do alone. Quitting alcohol is one of them. Fortunately, alcoholism treatment is available to help you navigate the way forward. Through an alcohol addiction detox program, you can safely move towards a sober life and quit drinking alcohol one day at a time. Reach out to a qualified treatment center near you to begin the process of quitting alcohol.
2. Participate in Therapy
Detox is the first step in overcoming alcohol abuse. However, therapy is a necessary component of a comprehensive plan to stay off alcohol and live a sober life. Therapy gets to the root of addiction issues and helps you face whatever may have been the driving force behind drinking. Some therapies that are helpful in this regard include:
- Dialectical behavior therapy treatment program
- Cognitive-behavioral therapy treatment program
- Trauma therapy treatment program
- Group therapy treatment program
3. Lean on Your Support Network
When you take the first step to quit drinking alcohol, it can be difficult if you are alone. It helps if you have a supportive network of family and loved ones behind you. You may need to call on your support system when things get rough, knowing they will be there to help you through the rough spots.
4. Avoid Triggering Situations
Some situations and places are going to be triggers for you to want to drink again. You have to learn what those situations are and then work to avoid them if possible. Some triggering situations may involve places where others are drinking. It will be helpful to avoid such places as you attempt to quit drinking alcohol because being around open alcohol may prove too difficult at this point in your journey.
5. Practice Self-Care
Part of your alcoholism treatment should include some healthy self-care. As you work to build yourself up and take care of your own needs, you will begin to feel better about yourself. These habits may include taking care of your physical needs by exercising, eating healthier, and spending time relaxing. As you care for your physical needs, you will start to feel so much better that you won’t want to jeopardize your health by alcohol abuse.
Quit Drinking Alcohol with Serenity House Detox Houston
If you are struggling to quit drinking alcohol, don’t give up. There is hope with the proper help. At Serenity House Detox Houston, our compassionate therapists will give you the tools necessary to live a sober life.
We use evidence-based treatments and therapies to assist you in your goal for sobriety. You can begin the admissions process by contacting a care coordinator who will set up an appointment for an evaluation. A certified clinician will suggest the best treatment options for your situation. Some of the treatment programs we offer include:
- Inpatient rehab treatment program
- Medical detox treatment program
- Residential rehab treatment program
- Men’s rehab treatment program
- Women’s rehab treatment program
- Dual diagnosis treatment program
Don’t let alcohol addiction issues keep you down or hinder your life. You can quit drinking alcohol and achieve peace of mind with the help of a quality rehab facility. Contact Serenity House Detox Houston at 866.516.8356 today, and we will be there with you on this journey.