The idea of any kind of therapy may seem scary if you have not tried it before. You may be embarrassed to open up to some else or not know what to expect. You may be skeptical about the benefits of psychotherapy or addiction therapy in resolving deep-seated or long-standing issues or addictions.
Still, psychotherapy is useful for dealing with various mental illnesses and addictions. In many cases, addiction begins as a coping mechanism for mental conditions like anxiety, PTSD, or depression. Psychotherapy helps people to function better in their day-to-day living and leads to better physical health. At Serenity House Detox & Recovery Houston, your or your loved one can get these benefits and many others. To learn more, contact our team today at 866.516.8356.
Overcoming Harmful Habits
Psychotherapy or talk therapy can help you to identify destructive behaviors in your life. These may stem from your upbringing or life experiences like trauma, often as coping mechanisms. The therapist helps you to develop new and healthy coping strategies to overcome harmful habits.
Psychotherapy is beneficial for people struggling with a range of issues, such as:
- Eating disorders
- Negative thought
- Self-harm or suicidal tendencies
It may also be helpful to reign in thrill-seeking behavior like drunk driving, unprotected sex, or taking recreational drugs.
Often, external circumstances may lead a person to negative thoughts and actions. Because you cannot control everything around you, learning how to deal with those circumstances becomes critical. Various external happenings can provoke negative feelings or emotions, which lead to the harmful habits above.
One of the benefits of psychotherapy is being able to identify what these happenings or triggers are. Through various strategies, you can learn how to control your response to these external circumstances. You also learn how to manage your emotions and remain stable and productive regardless of your environment.
Healthy relationships are critical to keeping a healthy mental headspace. You suffer the consequences of broken relationships through anger or disappointment, as well as isolation or depression. It isn’t always practical or possible to distance yourself from everyone who hurts you.
Psychotherapy can help you improve communication and conflict resolution. You can learn how to enforce your boundaries (healthily) and speak out when you are hurt. You will also learn how to listen to others, and your relationships will grow stronger.
Most addictions often stem from trauma, hurt, or pain. People turn to drugs and alcohol to seek reprieve from the negative feelings they have. Once the high wears off, they must keep indulging in order to remain oblivious to their pain.
Drug detox programs have their place in the process of recovery. However, cleansing the body without dealing with the root mental causes may not produce lasting change. This treatment forms the basis of dual diagnosis treatment programs. Addiction therapy is like a detox process for the mind.
Studies show that some benefits of psychotherapy include positive brain and body changes. Psychotherapy arms you with problem-solving skills and self-awareness. These skills can help you manage your mental health issues without going back to alcohol or drugs.
Seek Addiction Treatment at Serenity House Detox & Recovery Houston
Addictions are often a means of escape from difficult personal experiences or external circumstances. At Serenity House Detox & Recovery Houston, we believe that the journey towards healing and recovery should include physical and mental detoxing. Our addiction therapy programs include:
- Behavioral therapy program
- Cognitive-behavioral therapy
- Trauma therapy program
- Family therapy programs
- Group therapy programs
- Individual therapy programs
If you or your loved one struggles with mental health issues or addictions, psychotherapy and detox can create a good foundation for lifelong recovery. Contact Serenity House Detox & Recovery Houston at 866.516.8356 to learn about the benefits of psychotherapy and get started on your wellness journey.