loneliness and anxiety

The Connection Between Loneliness and Anxiety

If you have ever felt lonely before, you are probably familiar with the feelings of depression that can often accompany it. It may be surprising, but loneliness and anxiety can also be connected. Furthermore, just like with depression, feeling anxious and lonely can also put you at a higher risk of substance use disorder. The…

counselor and client discussing types of behavioral therapy

Types of Behavioral Therapy

Breaking free from drug or alcohol addiction is about more than just getting through detox. There are often skewed thought patterns and unhealthy behaviors accompanying the addiction. Without a behavioral therapy program, you are much more likely to relapse. At Serenity House Detox Houston, we realize the significance of addiction therapy as part of an…

heart shaped bowl of fruits and vegetables representing nutrition in recovery

Learning About Nutrition in Recovery

Nutrition in recovery is an integral part of long-term recovery. Nutritional support is usually part of programs with holistic treatment options, which have many benefits. Good nutrition in recovery and beneficial addiction education can help people learn about addiction, their health, and how to remain sober. At Serenity House Detox Houston, we’re here to help you…

man staying up at night because of his ptsd triggers

Common PTSD Triggers

Post-traumatic stress disorder (PTSD) is a complex mental health condition in which a person feels intense panic and fear when encountering various experiences, people, or thoughts that somehow relate to a previous traumatic experience. PTSD triggers are the things that create that intense memory or flashback. Learning about these triggers can help to develop strategies…

Sober Stress Relief Ideas

Sober Stress Relief Ideas

Finding coping mechanisms to manage stress is a critical part of addiction recovery. People who develop an addiction sometimes are using alcohol and drugs as stress relief. It’s essential to change that and look for sober ways to feel better. Believe it or not, there are plenty of options out there. To learn more, reach…