a person sits on a couch talking with a therapist in acognitive behavioral therapy program

What is Cognitive Behavioral Therapy?

A fast-paced lifestyle can make it challenging to keep stress under control. When stress becomes chronic, you are more vulnerable to substance use disorders and mental health conditions like depression and anxiety. However, you do not have to settle for feeling tired and stressed out. A cognitive behavioral therapy (CBT) program can teach you the skills…

a person speaks with a therapist about the benefits of cognitive behavioral therapy

5 Benefits of Cognitive Behavioral Therapy

You have most likely heard of therapy for mental health and addiction. But did you know that different types of treatment can assist with these conditions? Your therapist can customize your sessions with specific therapeutic modalities to accommodate your needs. This flexibility allows you to receive the most suitable treatment to help you heal and…

a group of people sit and clap during inpatient rehab

Why Should I Choose Inpatient Rehab?

A commitment to overcoming addiction and locating the appropriate treatment program is essential for a healthy recovery. Some people find that outpatient treatment provides the flexibility they desire with the moderate level of support they need. However, others may need more intensive support to help them resist temptation, fight cravings, and keep their sights set…

Common Behavioral Therapy Techniques

Behavioral therapy can be a game-changer for your recovery, whether you struggle with addiction, a mental health condition, or both. Harmful thought and behavior patterns are often at the core of addiction and can worsen mental health disorders. A behavioral therapy program can relieve you from conditions like anxiety and ADHD by teaching you how…

individual counseling

Benefits of Individual Counseling in Texas

It is fairly common for someone with a drug or alcohol use disorder to have a co-occurring disorder like post-traumatic stress disorder (PTSD), anxiety, or depression. These mental health conditions must be addressed during addiction treatment to reduce the risk of relapse. Addiction counseling programs help people work through the mental and emotional issues that…

peer support in recovery

Peer Support in Recovery

Recovering from drug or alcohol addiction is a considerable feat, but there are several ways you can make this goal your reality. Having the right resources can make the difference between lasting recovery and continually relapsing. One of the most valuable resources you can have is peer support in recovery. There are various options for…

yoga and mental health

Yoga and Its Effects on Mental Health

Mental health conditions are surprisingly common in the United States, although many people do not seek treatment for them. Medication and psychotherapy are some of the most effective treatments for managing mental health disorders. However, more mental health professionals now realize the benefits of alternative therapies like yoga therapy. At Serenity House Detox & Recovery Houston, we…

benefits of behavioral therapy

Benefits of Behavioral Therapy

There is a lot more to addiction recovery than getting through detox. Many people believe that overcoming addiction is simply a matter of removing the drugs or alcohol from their system. While this is a significant hurdle to overcome at the beginning of recovery, much more work is needed to achieve lasting sobriety. A behavioral…

relationships after rehab

Mending Relationships After Rehab

Overcoming addiction is a tremendous feat that requires ongoing work even after detox and addiction treatment. The initial stages of your treatment may focus on managing withdrawal symptoms and discovering the underlying causes of substance abuse. While individual counseling is the cornerstone of a successful recovery, healing damaged relationships with your loved ones will also…

a woman discusses common cbt techniques as part of addiction counseling

Common CBT Techniques

One of the most vital components of addiction treatment is therapy. Behavioral therapies are excellent for teaching clients to identify destructive behaviors that keep them stuck in addiction. Cognitive-behavioral therapy (CBT) is one of the most commonly used forms of therapy. This treatment can help people change their lives by changing their thoughts and beliefs.…