Serenity House Detox & Recovery Houston uses a number of psychotherapy techniques to treat our clients with substance abuse disorders. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are evidence-based treatments. CBT and DBT have proven most effective in helping our guests overcome addiction. If you are seeking guidance on your journey to recovery, we can help. In this article, you can learn more about our cognitive and dialectical behavioral therapy in Houston, Texas, and find out the difference between CBT vs DBT.
Cognitive Behavioral Therapy
CBT is commonly used in psychotherapy practices to help people understand how thoughts impact their emotions and behavior. The sessions are timed and goal-oriented to help you set and obtain specific tasks. According to this technique, your interpretation of an event rather than the actual situation accounts for your feelings and actions afterward.
Dialectical Behavior Therapy
DBT is a subcategory of cognitive behavioral therapy. Building on the foundation of CBT, DBT enhances effectiveness. Additionally, DBT addresses specific gaps in CBT techniques. Dr. Marsha Linehan founded dialectical behavior therapy to help her clients interact with individuals from various backgrounds.
According to the tenets of DBT, some people react more intensely in emotional situations, such as those found in family, romantic and friendly relationships. You may participate in DBT sessions as part of your substance abuse rehabilitation. Exercises, individual and group sessions help you become more aware of your emotions. In turn, you can learn not to overreact. This facilitates your ability to resist a relapse in stressful situations.
Cognitive Behavioral Therapy vs Dialectical Behavior Therapy
The DBT approach includes both weekly psychotherapy sessions and weekly peer group sessions. In group sessions, you practice skills such as:
- Interpersonal effectiveness
- Mindfulness skills
- Emotion regulation
- Reality acceptance skills
The safe, supportive setting of group sessions provides a great place to master the skills learned in one-on-one therapy.
When considering CBT vs DBT, remember that DBT is a subset of cognitive behavioral therapy. Our effective CBT programs teach you to rewire the way your brain processes the world around you. It focuses on how you feel and think in certain situations. To do this, you work on changing how you deal with the underlying feelings that trigger stress and heightened emotions. CBT is extremely effective at enabling clients to learn healthy new habits.
When undergoing CBT vs DBT, both processes last for a specified period, such as 30 days. Once you master these new strategies, you learn to apply reason and logic to your reactions. This goes a long way in equipping you for lifelong recovery.
What Do CBT vs DBT Treat?
Now, you understand more about the differences of CBT vs DBT. Next, you can work with your therapists and counselors to determine which therapy works best for your substance abuse disorder. Anyone struggling with thoughts of suicide may benefit from the communal aspects of DBT. It allows you to practice your skills and remain focused and positive.
CBT can help if you have a co-occurring condition, such as anxiety or depression. If you have post-traumatic stress disorder (PTSD), anxiety, phobias, and panic disorder, talk to your therapist about incorporating CBT into your treatment plan.
Because they are very similar, you will find both techniques in our available treatment programs. Use these therapies to overcome mental health conditions and substance abuse addiction. Once you begin applying these strategies to everyday life, you gain the strength to resist urges to relapse, and move toward lifelong recovery and a happier life.
Choosing the Right Care for Substance Abuse or Mental Disorders
At Serenity House Detox & Recovery Houston, we consider cognitive behavioral therapy vs dialectical behavior therapy for your recovery plan. You can go home prepared to deal with stressful situations once you have completed treatment at Serenity House Detox & Recovery. Let us help you overcome your substance abuse disorder. Call us today at 866.516.8356 for more information on how to get started working for a bright future, free of drug and alcohol abuse.
