Deciding to get off drugs or alcohol is an excellent decision. You are taking action to turn your life around for the best and find a brighter future. You have a lot to look forward to when taking this step forward in life. However, detox is one of many steps that you will have along the way to sobriety. You will also need to deal with relapse prevention strategies as well as dealing with loneliness in recovery. It’s critical to find ways to combat loneliness in recovery. At Serenity House Detox Houston, we have the tools you need to maintain your sobriety. For more information, contact us today at 866.516.8356.
Create a Backup Plan
You have to prepare for the challenges of transitioning from a life of drug use to a sober life. It is a significant change when you go from using drugs to living straight. Chances are you have been using drugs with other people and developed a routine that includes them. To have a level of success while detoxing and beyond, it’s best to stay away from past influences. If you continue associating with the “old crowd,” you may experience a relapse.
However, when you stay away from your past associates, it may lead you to struggle with loneliness in recovery. Creating a backup plan that prepares you for this loneliness is a wise move. You can prepare yourself for the feelings you will experience by finding other activities to replace it.
Check Out a Treatment Program
While going through withdrawals and recovery, it’s common for you to feel depressed. However, many times, people turn to drugs when feeling depressed. So, entering a depression treatment program can ensure you avoid this trap. As you take care of your mental health, you will feel stronger and better able to resist the cravings that come with recovery.
Enlist Support from Loved Ones
In addition to seeking a depression treatment program, you can enlist your loved ones and friends’ support. Talk to those who are rooting for you to live a sober life. Let them know your goals and that you need their help to combat loneliness during recovery. You can arrange a time to spend with them doing the things you love to do. Spend time bonding with family and friends so that you are creating or deepening relationships that aren’t dependent on drugs or alcohol.
Combat Loneliness in Recovery with Serenity House Detox Houston
You are not alone as you walk this journey to a sober life. You can overcome loneliness when you have the right tools and support. At Serenity House Detox Houston, we will connect you with the proper addiction treatment programs for healing.
Our staff will provide you with connections with other individuals and programs, so you don’t feel alone. Through our therapy programs, you will gain resilience to help in continuing the journey to a full recovery.
You don’t have to continue with feeling lonely when you have the support of the crew at Serenity House Detox Houston. In addition, if you are struggling with a co-occurring mental health issue, we offer a dual diagnosis program.
Find the help you need with our treatment programs, which include:
- Behavioral therapy treatment program
- Cognitive-behavioral therapy treatment program
- Trauma therapy treatment program
- Family therapy treatment program
- Group therapy treatment program
- Individual therapy treatment program
- Yoga therapy treatment program
When you reach out to Serenity House Detox Houston, we’ll get you started with the admissions process and verify your insurance.
Don’t let loneliness overtake you. You can combat your loneliness in recovery by participating in a quality rehab facility. Reach out to Serenity House Detox Houston by contacting 866.516.8356, and we’ll walk along beside you every step of the way.