DBT vs CBT

With so many different therapeutic options to consider, you may have heard of DBT vs. CBT. These treatment options are both valid options for overcoming addiction and different mental health issues. These methods of counseling have been proven to help many people overcome substance abuse, and they can also help you improve relationships and other issues you may have noticed.

Cognitive Behavioral Therapy

When you consider DBT vs. CBT, you might have wondered if cognitive behavioral therapy is a great choice to overcome your current problems. With CBT, you have the option to learn how to manage your life in a way that is possible in the years to come. If you want to live a sober life, CBT will help you understand your thoughts and identify how they are and are not unhelpful.

CBT involves problem-solving and changing behaviors with the power of addressing your current thoughts. During your CBT sessions, a therapist will point out ways in which your current thought and behavioral patterns are distorted or contributing to negative thinking. You will set goals and understand the mind-body connection.

Dialectical Behavioral Therapy

You might also consider the role of dialectical behavioral therapy in the conversation about DBT vs. CBT. Dialectical behavioral therapy is a form of CBT that is modified for certain types of situations. You might benefit from DBT if you have a borderline personality disorder, for example. In many dual diagnosis situations, an individual benefits from DBT to help address substance abuse and other mental health conditions as well.

The goal of DBT is often to reduce dangerous behaviors and focus on building skills that improve future relationships, including the one you have with yourself. The technique also teaches you how to connect with the world in a more positive and manageable way.

DBT vs. CBT – Which Is Right For You?

Next, you need to consider which type of therapy is the best option for you. You want to choose the option that your therapist recommends for your personality and mental health condition. In many cases, the therapist will want to begin with CBT because it is less specialized with DBT. As part of your treatment, the professional will consider every aspect of your condition, including the severity of your substance abuse disorder.

Choosing Detox and Therapy

When you consider the role of detox and substance abuse therapy in your life, you need to consider what is best for you. You will find many different treatment options, including:

Individual therapy one-on-one with a therapist
Family therapy programs with your loved ones to settle dangerous dynamics
Group therapy program to learn to relate to others in similar conditions
Residential treatment options so you can live at the center
Sober living programs so you can transition into the outside world after treatment

As you can see, many different types of therapy have their benefits. CBT is just one of many excellent tools helping you transition to a sober life and avoid succumbing to common triggers. Also, you benefit from changing thought patterns no matter what kind of mental health concern you live with.

Serenity House Detox & Recovery Houston is one place you can go to learn more about yourself and sober living. If you are interested in changing your life, detox is the best place to begin. You can change your life today by making one phone call. Call us today at 866.516.8356 to learn more about establishing a foundation for the future, starting today. You don’t have to go this route alone, and therapy is just one way you can address substance abuse and dangerous family dynamics.