When people think of detox, they tend to think mainly in terms of quitting drugs or alcohol. However, a big part of detoxing is replacing lost nutrients, which is why a detox diet can significantly help with both withdrawal symptoms and avoiding a relapse. Having a healthy body helps you feel better both mentally and physically.
Detox Diet Replaces Nutritional Deficiencies
Specific nutritional deficiencies tend to depend on the substance abused. Alcohol abuse shows the following deficiencies:
- Vitamin A
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine)
- Vitamin C (ascorbic acid)
- Vitamin B1 (thiamine)
- Folic acid
These deficiencies can lead to health problems like anemia, osteoporosis and a neurological disorder called Korsakoff’s syndrome.
Opioid addiction tends to cause digestive issues and constipation. A high-fiber diet during detox can help with these issues. Food examples include leafy greens, whole grains, and beans.
Stimulant addictions such as crack and meth cause users to avoid sleep in many cases. This creates deficiencies in protein and omega-3 fatty acids. A detox diet for these patients might include fish, dairy, eggs, flax and olive oil.
What To Eat On A Detox Diet
A healthy diet during detox starts with hydration. Coconut water or electrolyte energy drinks like Gatorade can help, as well as plenty of water. Dark green leafy vegetables help restore several vitamins, as well as provide fiber. Collard greens actually have more calcium than a glass of milk. Animal and plant proteins help repair damaged cells. Along with meat, you can also get protein and nutrients from soy, lentils, black beans and quinoa.
Brightly colored fruits and vegetables provide vitamin C and important antioxidants. Examples include bell peppers, pineapples, citrus, strawberries, papaya and more. Complex carbohydrates provide fiber to help digestion as well as sugar to fuel your brain. Examples include rice, beans, potatoes and whole grains. Avoid refined sugar and highly processed carbs like white bread or sweets.
Dairy foods provide calcium and some, such as yogurt, kefir and cheese, have fermentation that provides live cultures, which promote good gut health. Your doctor may also recommend dietary supplements to quickly replace lost nutrients and promote further healing.
Detox Diet At A Quality Treatment Center
By seeking detox at a quality treatment center like Serenity House Detox, you will have the opportunity to withdraw in a safe, caring environment. Medical professionals are available to provide individualized care, including proper nutrition, during the detox process. Those struggling with addiction often feel like they’re alone and no one understands. They may feel like quitting drugs or alcohol is an impossible task.
Serenity House Detox can help answer such common questions as:
- What is detox
- Is addiction permanent
- Will my insurance coverage work for treatment
- Can I get my life back
- Where should I pursue addiction recovery
Refuse to let addiction take over your life. Call Serenity House Detox in Houston, Texas at 866.516.8356. Let us help put you on the path to recovery with the important first step of detox.