Did you know that exercise and mental health are closely related? If you’ve ever gone for a run, took a brisk walk, or did some strength training exercises, you probably felt much happier afterward. Millions of people suffer from mental health disorders in the United States and around the world. From depression to anxiety to trauma-related illnesses, there is a range of mental health disorders that people struggle with each day. Whether you are dealing with a minor case of mental health problems or something more serious, you will benefit significantly from exercise therapy. To learn more about how exercise and mental health interact, contact Serenity House Detox & Recovery Houston today at 866.516.8356.
When you engage in exercise therapy, you release naturally-occurring chemicals into the brain. One of these chemicals is endorphins. It creates a feeling of well-being and happiness, which can act as a deterrent to slipping into a mental health crisis.
Endorphins are also known to alleviate depression due to the positive feelings they evoke. Furthermore, they block pain signals, helping to diffuse specific mental health problems because pain aggravates depression.
Not only does exercise release endorphins, but it also stimulates dopamine, norepinephrine, and serotonin. All of these are big players in mood regulation.
Improves Physical Health
When you include exercise as a part of your regular life, you will get in better shape as a result. Improving your physical health can often lead to enhanced mental health. Think about the last time you didn’t feel well, or you were in pain for any reason; it can drag you down, affecting your mental health in the process. So, it makes sense that when your body is in better shape, you can improve your mood as well. Our bodies are often an indicator of how our mental health will be.
Keeps You Busy
Sometimes when you have too much time on our hands and nothing to do with it, it can lead to latent mental health disorders. You may begin thinking negatively about the things in your life and become depressed. Conversely, you could start worrying and feel anxious about the things you can’t control. However, have you ever noticed that when you are kept busy and active, you feel happier and more content? Filling some of your time with exercise keeps you engaged and can help your mind stay focused on the positive things you are doing for it.
Learn More With Serenity House Detox & Recovery Houston
Exercise and mental health is the perfect combination, working together to make your life better. Discover Serenity House Detox & Recovery Houston, where we help you overcome the obstacles in your way. If you are struggling with mental health challenges or substance abuse issues, you can find relief by working with our compassionate and educated therapists. We will implement an exercise module into our substance abuse program, such as yoga therapy.
Whether you are struggling with depression, anxiety, substance abuse, PTSD, or a combination of more than one of these, you don’t need to go through this alone. With our comprehensive dual diagnosis program, you will be well on your way to a brighter tomorrow.
We use evidence-based treatment programs that get to the core of mental health and substance abuse problems. Some of our other detox programs include:
- Meth detox program
- Heroin detox program
- Opioid detox program
- Benzo detox program
- Cocaine detox program
Begin your journey to recovery now. Don’t let mental health or substance abuse problems hold you back in life. You can get the quality care you need with an exercise and mental health program. Contact Serenity House Detox & Recovery Houston at 866.516.8356 today for more information.