Recovery from drug and alcohol addiction is a lifelong journey. When getting sober, rehab programs can ensure that you receive constant care. However, returning home after rehab can jeopardize your ability to remain sober if your home life is filled with relapse triggers. Fortunately, there are options for people looking to maintain a sober life. Sober living or aftercare programs can provide you with extra time and support before returning to independent living at home. They act as a bridge between residential care and your real life at home. If you are looking for an addiction recovery center that provides sober living programs, reach out to Serenity House Detox & Recovery Houston at 866.516.8356 to learn more.
What Are the Importance of Sober Living Programs?
Your environment plays a significant role in preventing relapse. If your home exposes you to relapse triggers, aftercare programs can help you avoid them and ensure you maintain sobriety. The importance of sober living programs include:
Creating Accountability and Responsibility
Sober living programs can help you develop self-accountability and responsibility. A reputable sober living facility will have a curfew and only allow you out of the house when going to work, school, or looking for employment. Sober living programs also require you to attend meetings such as the 12 Step fellowships. While the rules and regulations in sober living programs may not sound absurd, they may seem overbearing to a newly sober person.
The rules may also include cleaning the house, being presentable, and treating others with respect. The primary aim here is to teach you how to become accountable and responsible for your sobriety during and after rehab.
Creating Meaningful and Sober Relationships
Another benefit of sober living programs is teaching you how to relate with others. You will meet and live with people who are also in recovery. All of you share almost the same experiences. Since you all have the desire to change, you will work towards a common goal of encouraging and supporting each other.
Aftercare services also help in reducing loneliness, which is a crucial aspect of your recovery journey. You may have withdrawn from your family or other important people in your life in fear of rejection. However, this can change when you enter a sober living program. Addiction professionals can teach you how to restore these relationships and help your family understand that you need their support to maintain sobriety.
One of the primary benefits of sober living programs is the new-found independence it brings. Sobriety will enable you to look for a job and make sober decisions to ensure you succeed at what you are doing. You will also have the freedom to make healthy choices instead of thinking of getting your next drink or drug. Sober living programs will teach you how to say “no” to people and things that may lead you to relapse. This independence will also ease your transition from rehab to mainstream life.
How Do I Select the Best Sober Living Program For Me?
Since not all sober living programs will suit you, ensure you research your potential program before joining. Visit several sober living homes and ask about their services. Understand what they offer and see if it meets your needs. You can also tour the sober living home and talk to residents. Your addiction treatment facility in Houston can also recommend a program for you. Your therapists know the kind of aftercare program you need to maintain your sobriety.
Seek Help at Serenity House Detox & Recovery Houston
At Serenity House Detox & Recovery Houston, we understand the difference between getting sober and living sober. As such, our professionals encourage continuous care after rehab. Our facility can help you overcome your addiction and maintain long-term sobriety. Some of our treatment programs include:
- Residential treatment center
- Dual diagnosis treatment program
- Individual therapy program
- Drug detox center
Let us help you recover from your addiction. Call Serenity House Detox & Recovery Houston today at 866.516.8356 to learn more about our sober living programs.