If you are making sober resolutions to get clean and live your best life, a solid foundation is built while in a detox program for addiction recovery. At Serenity House Detox & Recovery Houston, you get the guidance and support you need to start the process of healing. When you have tried to quit abusing drugs or alcohol on your own without success, it’s time to work with professionals who can help. A positive attitude towards your own recovery will help, but you need a solid plan to stay on track once you go through the detox process. We can help you develop that plan. Contact our team today at 866.516.8356 to learn more.
Resolutions to Maintain Sobriety
The more specific you are about your sober resolutions to break free of drugs and alcohol, the easier it will be to measure whether you have reached your goals. Many people in recovery take the time each new year to make sober resolutions. These are goals or guidelines that will help you maintain sobriety over the long term. When you are actively working, it will help to write a list of resolutions to guide you in the following years. Some ideas include:
- Be proactive when you need help and ask for it
- Add to your support network by meeting new friends in recovery
- Commit to individual therapy every week
- Set time aside to exercise every day
- Learn something new to help you grow
When you commit to the journey of recovery, it’s important to remember that it takes time and effort. In the early stages of detox, you will start to hear about the importance of building up a support network of peers. These are the people who will best understand what you are going through. Learn how to ask for help when you need it, and meet other people on the same path.
Work On Your Attitude
Your attitude is vital to your recovery. If you start to get depressed or feel overwhelmed with staying sober, you have to reach out to someone in your support network. Building relationships with people in recovery by going to meetings can give you a better outlook on what is going on in your life. Many people talk to a therapist in order to learn better coping strategies to work through difficult times. It will help with your clarity to meet with a therapist who understands addiction and can work with you to develop a more positive mindset. Your attitude can be more positive when:
- You realize you have the power to control your cravings
- You meet with a therapist to address triggers and past trauma
- People support you in your journey and understand what you are going through
- You get the exercise, sleep, and nutrition you need each day
- You engage with others in community meetings for a sense of belonging
It is useful to take every day of sobriety one step at a time. When you do the next right thing, everything else will fall into place. If you are actively using substances and are ready to stop, detox will get you started on the path of recovery. It doesn’t matter if you have relapsed, or this is your first time in detox. A call for help is a step forward in your journey. Sober living is possible when you commit to your wellness and healing.
Get Started on Your Sober Resolutions Today
Sober living takes time and work in addiction recovery. If you are ready to enter detox to begin your sobriety journey, it’s time to call Serenity House Detox & Recovery Houston at 866.516.8356. You do deserve to succeed with your sober resolutions this year with the right support in place. Detox will help you break free from your addiction so that you can move forward in your recovery process.