Once you break your dependence on drugs and alcohol, the world around you changes a bit. You suddenly have to deal with all of the good and the bad coming towards you. Most people will experience stress during recovery. Those that use proper stress management methods and have the right type of addiction treatment are likely to thrive. Our team at Serenity House Detox & Recovery Houston can help you through this process. Contact our team today at 866.516.8356 to learn more about our treatment options.
Why Stress During Recovery Is So Hard
A long day at work used to mean you could turn to a few beers to help you calm down. Those times of stress in your life at school or home were easier to manage when you could turn to prescription medications to ease some of your anxiety. Now you’re facing increasing amounts of stress, and you’re unsure how to deal with it because you don’t have those substances. In addiction treatment, you will learn stress management to help you manage the stress in your life without the complications that can sometimes come from it.
What You’ll Learn in Addiction Treatment
Stress management is a big part of addiction treatment. We recognize that when a person struggles with drug and alcohol addiction, they use substances to help them cope with what’s happening around them. Yet, if you don’t manage that stress properly in recovery, it can lead to relapse. You’ll work closely with your therapist to better understand what to do when you stress recovery. Generally, you’ll learn things like:
- Controlling negative thoughts that can lead to destructive behaviors
- Increasing access to stress management techniques
- Working to resolve ongoing or chronic stress conditions
- Using good sleep and nutrition to combat the effects of stress
- Learning how to deal with stress in a meaningful and beneficial manner
Stress is not going to go away when you enter recovery after addiction treatment. As a result, you need to learn how to manage it effectively.
How Addiction Treatment Changes the Process
When you are ready to embrace drug and alcohol addiction treatment, you’ll quickly learn that steps can help you overcome the challenges you face. It all starts with detox. We offer programs that can help you with this, including:
- Men’s detox programs
- Women’s detox programs
- Medical detox services
- Residential detox services
- Dual diagnosis treatment
Our goal is to give you the ability to break through your addiction as a first step. That means no longer maintaining that dependence on drugs or alcohol that you have.
Working Through Addiction Treatment Therapies
Once you begin to break that dependence in detox, you may start to experience stress during recovery. This is when we will use a wide range of therapies to teach you how to manage what’s happening. That may include helping you to see what reality is in any situation. It may consist of learning more about making decisions about relationships that may be too taxing or complex for you. You may also need some time to process past trauma or engage in one-on-one therapy to handle any underlying mental health disorders.
Addiction treatment that includes stress management can help you to thrive. It can give you the tools you need to start overcoming what you’re facing right now, so your future is bright.
Get the Support You Need Today at Serenity House Detox & Recovery Houston
Everyone faces some stress during recovery. To be manageable and for you to continue with your successful addiction treatment, you may need some help. For stress management support and guidance, reach out to our team at Serenity House Detox & Recovery Houston. Our team is here to provide exceptional support along the way. Call us at 866.516.8356 or reach out online for the help you need.
