When you are struggling with a substance abuse problem, you may be left feeling overwhelmed, frustrated and hopeless. Addiction and substance abuse issues can drastically alter your mood, emotions and brain chemistry. During active addiction, drugs, and alcohol change the way in which your brain releases neurotransmitters like serotonin and dopamine. Psychotherapy is one of the best evidence-based treatments available to treat addiction. But what is the psychotherapy definition?
Abusing drugs and alcohol slowly impedes your brain’s ability to properly release neurotransmitters. This can cause depression, anxiety, and mood changes. Drugs and alcohol worsen underlying mental health and medical conditions, which can result in you increasing your drug or alcohol use in order to self-medicate. Since addiction is a chronic condition, recovering requires learning how to manage things like cravings and triggers.
What is the Psychotherapy Definition?
So, what is the psychotherapy definition and what benefits does psychotherapy provide? The psychotherapy definition is a talking based therapy that seeks to change your negative thinking patterns and behaviors. Psychotherapy also teaches you how to identify and comprehend your thoughts and feelings and how to control your thoughts, emotions, and actions.
Some examples of psychotherapy include:
Psychotherapy Houston offers can help you learn how to deal with cravings, cope with triggers and create a relapse prevention plan.
How Does Psychotherapy Impact Addiction Treatment?
A psychotherapy treatment center offers can help you recover from addiction by giving you the tools to deal with things like cravings, stress, conflict, and triggers. Negative emotions like depression, anxiety and stress can increase your risk of relapse. If you turned to substances to alleviate underlying emotional problems, psychotherapy can help you address the root causes of your addiction.
Negative thinking patterns, such as self-defeating thoughts, can undermine your recovery. Viewing situations and interactions in an overwhelmingly negative light can lead to increased interpersonal conflicts. Things like repressed trauma can cause disruptive symptoms that make it difficult to cope without the use of drugs or alcohol.
In addition, psychotherapy helps you gain a better understanding of yourself, which can greatly improve your problem-solving skills and cognition. Learning how to handle conflict in a healthy manner can prevent stress and improve your relationships. Individual, group and family therapy provide confidential and safe settings to express and communicate your thoughts and feelings. These skills are extremely beneficial during recovery.
Contact Serenity House Detox Houston for Help Today
When wondering what the psychotherapy definition is and how it can help you during recovery, you may wonder how to connect with a treatment provider. If you or a loved one is ready to reach out for help to overcome a substance abuse problem, alcoholism or addiction, help is only a phone call away. Serenity House Detox Houston combines leading evidence-based treatments and dedicated, experienced staff to help you find recovery. Call us today at 866.516.8356 to learn more about our programs and your treatment options.