Nearly 8% of Americans will experience PTSD in their lifetime, with that number more than doubling to 20% among Veterans. PTSD and trauma-related disorders occur when you experience a traumatic event and experience symptoms like anxiety, flashbacks and panic attacks after the event. Symptoms can persist for months or even years. PTSD is especially common among Veterans and sexual abuse victims, which is why PTSD Awareness Day was created.
Unfortunately, PTSD is a chronic, incurable mental health disorder. Symptoms can become severe and debilitating, but individual therapy and medications can help you successfully manage your symptoms. PTSD Awareness Day occurs on June 27th each year in order to raise awareness about the prevalence of PTSD and promote access to treatment.
What is PTSD Awareness Day?
So, what and when is PTSD Awareness Day? PTSD Awareness Day happens annually on June 27th. The goal of PTSD Awareness Day is to educate society about the prevalence and severity of PTSD, as well as to offer support to those who suffer from PTSD. Although not everyone who witnesses or experiences a traumatic event develops PTSD, for those that do, symptoms can become debilitating.
Symptoms of PTSD can include:
- Flashbacks
- Anxiety and panic attacks
- Night terrors
- Insomnia
- Avoiding people, places or things that remind you of the traumatic event
- Depression and anger
Sometimes, it can take weeks, months or even years for you to start experiencing symptoms of PTSD. In order to cope with trauma, sometimes your brain represses memories, which can become problematic if you begin remembering those events. Night terrors can make it difficult to sleep, leaving you exhausted. Loud noises or crowds can trigger your symptoms, making it hard to fully enjoy life. You might also find it difficult to leave your home or socialize with others, leading to isolation and depression.
How is PTSD Treated
Although there is no cure for PTSD, many therapies and medications can greatly alleviate your symptoms. Medications can help prevent nightmares and improve your sleep. Other medications work to reduce anxiety and improve your mood.
Evidence-based therapies like dialectic and cognitive behavioral therapy can help you gain a better understanding of how you think and how to manage your emotions. Other types of therapy, such as dance movement therapy, offer creative outlets for emotional expression. An art therapy program in Houston offers provides you a way to express your feelings and thoughts without communicating them verbally.
Many times, your emotions are complex, making it difficult to find the words to explain them. Art, dance and music therapy allow you to utilize other methods to share your feelings. Individual counseling helps you discuss your issues in a safe, judgment-free environment. Group therapy provides you with a strong support network that share many of the same struggles.
Are You Ready to Recognize PTSD Awareness Day?
PTSD Awareness Day demonstrates how many people struggle with PTSD daily. If you or a loved one needs help to cope with PTSD symptoms, Serenity House Detox & Recovery Houston offers treatment plans tailored to your needs. To learn more about your treatment options and our programs, call us today at 866.516.8356.
