what is psychotherapy

What Is Psychotherapy?

The best addiction treatment programs must treat all areas of a person’s life to help sustain recovery. Many people begin to use substance abuse due to mental health disorders like anxiety and depression and everyday problems like chronic stress and relationship struggles. Without the proper coping skills, a person may opt to self-medicate to relieve…

a woman discusses common cbt techniques as part of addiction counseling

Common CBT Techniques

One of the most vital components of addiction treatment is therapy. Behavioral therapies are excellent for teaching clients to identify destructive behaviors that keep them stuck in addiction. Cognitive-behavioral therapy (CBT) is one of the most commonly used forms of therapy. This treatment can help people change their lives by changing their thoughts and beliefs.…

benefits of psychotherapy

5 Benefits of Psychotherapy

When you are ready to take on addiction treatment for your substance use disorder, you may want to choose a short detox program. This treatment option provides medication to help you get through withdrawal. However, once you’re through this period, it can be tempting to consider your treatment complete. Unfortunately, it takes more than a…

a doctor taking notes with a patient during addiction counseling

What is Addiction Counseling?

Addiction is a complex disease that affects millions of people every year. Physical dependence on a chemical substance plays a large role in addiction. However, psychological dependence also contributes to the struggle. Many people find they have to make major adjustments to their lifestyle to achieve lasting recovery. Addiction counseling can help with all of…