yoga and mental health

Yoga and Its Effects on Mental Health

Mental health conditions are surprisingly common in the United States, although many people do not seek treatment for them. Medication and psychotherapy are some of the most effective treatments for managing mental health disorders. However, more mental health professionals now realize the benefits of alternative therapies like yoga therapy. At Serenity House Detox & Recovery Houston, we…

an array of golden bowls part of holistic therapy

What is Holistic Therapy?

A person who’s struggling with drug and alcohol dependency is affected on several levels. It’s more than physical health that suffers. Substance abuse takes a toll on mental, emotional, and spiritual health as well. This is why addiction is such a complex and challenging disease. Because it has both physical and mental or emotional sides…