stress during christmas

Managing Stress During Christmas

As the holidays approach, it’s not hard to become overwhelmed with all that is going on. You may feel worried about all the preparations that go into the holidays or have financial concerns. Some people struggle with all the hurrying and anxiety that tends to surround the holidays. If you feel stress during Christmas and…

a woman wondering how she can get anxiety treatment

Do I Need Anxiety Treatment?

You may have extra time on your hands due to the COVID-19 outbreak. Everyone is dealing with added anxiety due to the dangers and necessary confinement related to this crisis. You need treatment for your anxiety if it is excessive and has a physiological effect. If your anxiety is impacting your thoughts constantly and you…