a man suffering from the signs of stress

Five Signs of Stress

Addiction and stress management go hand in hand. Knowing when you’re stressed and the healthy ways you can cope with stress could help reduce the chances of addiction and relapse. This knowledge increases the chances of the treatment we offer here at Serenity House Detox Houston being successful. To help with your stress management efforts,…

a woman practicing techniques she learned on how to prevent a panic attack

Here’s How to Prevent a Panic Attack

Panic attacks can be scary, especially since they often come on suddenly and with no warning. There is not a definitive cause for the attacks, which can be debilitating for those that suffer from them. That’s why knowing how to prevent a panic attack can be so helpful. What Qualifies as a Panic Attack? Panic…