a woman smiling after discovering the benefits of quitting drinking

The Benefits of Quitting Alcohol

Drinking alcohol is something most people do at least once in their lifetime. A 2018 survey conducted by the National Institute on Alcohol Abuse and Alcoholism found that 86 percent of the respondents did admit to drinking. Seventy percent said they had done it in the last year. What happens when you stop, though? What are the benefits…