a person sits on a couch talking with a therapist in acognitive behavioral therapy program

What is Cognitive Behavioral Therapy?

A fast-paced lifestyle can make it challenging to keep stress under control. When stress becomes chronic, you are more vulnerable to substance use disorders and mental health conditions like depression and anxiety. However, you do not have to settle for feeling tired and stressed out. A cognitive behavioral therapy (CBT) program can teach you the skills…

5 Benefits of Cognitive Behavioral Therapy

You have most likely heard of therapy for mental health and addiction. But did you know that different types of treatment can assist with these conditions? Your therapist can customize your sessions with specific therapeutic modalities to accommodate your needs. This flexibility allows you to receive the most suitable treatment to help you heal and…

individual counseling

Benefits of Individual Counseling in Texas

It is fairly common for someone with a drug or alcohol use disorder to have a co-occurring disorder like post-traumatic stress disorder (PTSD), anxiety, or depression. These mental health conditions must be addressed during addiction treatment to reduce the risk of relapse. Addiction counseling programs help people work through the mental and emotional issues that…

benefits of behavioral therapy

Benefits of Behavioral Therapy

There is a lot more to addiction recovery than getting through detox. Many people believe that overcoming addiction is simply a matter of removing the drugs or alcohol from their system. While this is a significant hurdle to overcome at the beginning of recovery, much more work is needed to achieve lasting sobriety. A behavioral…

a woman discusses common cbt techniques as part of addiction counseling

Common CBT Techniques

One of the most vital components of addiction treatment is therapy. Behavioral therapies are excellent for teaching clients to identify destructive behaviors that keep them stuck in addiction. Cognitive-behavioral therapy (CBT) is one of the most commonly used forms of therapy. This treatment can help people change their lives by changing their thoughts and beliefs.…

a doctor explaining to a young patient the difference between dbt vs cbt

DBT vs CBT

With so many different therapeutic options to consider, you may have heard of DBT vs. CBT. These treatment options are both valid options for overcoming addiction and different mental health issues. These methods of counseling have been proven to help many people overcome substance abuse, and they can also help you improve relationships and other…

man sits in therapy and asks what is cbt

What Is CBT?

Cognitive-behavioral therapy (CBT) has a long history of being used by medical professionals in the mental health community. Developed by Dr. Aaron T. Beck during the 1960s, CBT is used to help people address a wide range of issues, including substance use disorder. You might be wondering what is CBT and is it right for…