a doctor explaining to a young patient the difference between dbt vs cbt

DBT vs CBT

With so many different therapeutic options to consider, you may have heard of DBT vs. CBT. These treatment options are both valid options for overcoming addiction and different mental health issues. These methods of counseling have been proven to help many people overcome substance abuse, and they can also help you improve relationships and other…

man sits in therapy and asks what is cbt

What Is CBT?

Cognitive-behavioral therapy (CBT) has a long history of being used by medical professionals in the mental health community. Developed by Dr. Aaron T. Beck during the 1960s, CBT is used to help people address a wide range of issues, including substance use disorder. You might be wondering what is CBT and is it right for…