Sober Stress Relief Ideas

Sober Stress Relief Ideas

Finding coping mechanisms to manage stress is a critical part of addiction recovery. People who develop an addiction sometimes are using alcohol and drugs as stress relief. It’s essential to change that and look for sober ways to feel better. Believe it or not, there are plenty of options out there. To learn more, reach…

support groups

Finding Support Groups After Rehab

If you have gone through rehab or want to start recovery, you should think about finding support groups after your treatment. These are groups of other recovery alumni who can help you not feel alone in your daily struggles after addiction recovery. Living a sober lifestyle is difficult, but getting help from your peers can…

sober resolutions

Making Sober Resolutions for Yourself

If you are making sober resolutions to get clean and live your best life, a solid foundation is built while in a detox program for addiction recovery. At Serenity House Detox Houston, you get the guidance and support you need to start the process of healing. When you have tried to quit abusing drugs or…

5 Ways to Enjoy a Sober New Year

5 Ways To Enjoy A Sober New Year

With the end-of-the-year holidays just around the corner, people are preparing for a festive time. With all the holiday preparations and festivities, you may be concerned about enjoying a sober new year if you’ve recently quit drinking. As you try to continue sober living and avoiding alcohol abuse, you need to find new ways to…

sober living

Importance Of Sober Living Programs

Recovery from drug and alcohol addiction is a lifelong journey. When getting sober, rehab programs can ensure that you receive constant care. However, returning home after rehab can jeopardize your ability to remain sober if your home life is filled with relapse triggers. Fortunately, there are options for people looking to maintain a sober life.…

a woman meditating as apart of relapse prevention techniques

Relapse Prevention Techniques

Relapses are an ever-present possibility during recovery. However, should they occur, there is no shame in it, and we here at Serenity House Detox Houston are ready to offer you any additional treatment you might need. Fortunately, several relapse prevention techniques are there to help maintain your sober living. But first, similar to addiction, a…

a group therapy session at a rehab aftercare

Benefits of Rehab Aftercare

Taking the step to quit using drugs or alcohol is a monumental time in your life. That decision was probably hard to make because it meant leaving behind familiar territory and making difficult changes. By going through the process at a residential or medical detox center, you made the journey more successful and doable. With…

two women talking about how they stayed sober after rehab

How to Stay Sober After Rehab

Deciding to break free from drugs is a big step. If you’ve decided to seek treatment for drug addiction, then you are to be commended. Millions of people struggle with addiction every year, and living clean will make your life much happier. One aspect of the journey is ensuring you stay sober after rehab. It’s…

relapse prevention, young woman staring out window

This Time I Need Relapse Prevention Tips

After getting out of rehab, people often feel like they are stronger and better able to stay sober than they were before. While this is true to an extent, being clean is not enough to prevent a relapse. Relapse prevention techniques can help patients stay clean and focus on their long-term recovery. Roughly two out…