Sober Stress Relief Ideas

Sober Stress Relief Ideas

Finding coping mechanisms to manage stress is a critical part of addiction recovery. People who develop an addiction sometimes are using alcohol and drugs as stress relief. It’s essential to change that and look for sober ways to feel better. Believe it or not, there are plenty of options out there. To learn more, reach…

stress during christmas

Managing Stress During Christmas

As the holidays approach, it’s not hard to become overwhelmed with all that is going on. You may feel worried about all the preparations that go into the holidays or have financial concerns. Some people struggle with all the hurrying and anxiety that tends to surround the holidays. If you feel stress during Christmas and…

a man suffering from the signs of stress

Five Signs of Stress

Addiction and stress management go hand in hand. Knowing when you’re stressed and the healthy ways you can cope with stress could help reduce the chances of addiction and relapse. This knowledge increases the chances of the treatment we offer here at Serenity House Detox Houston being successful. To help with your stress management efforts,…