a person speaks with a therapist about the benefits of cognitive behavioral therapy

5 Benefits of Cognitive Behavioral Therapy

You have most likely heard of therapy for mental health and addiction. But did you know that different types of treatment can assist with these conditions? Your therapist can customize your sessions with specific therapeutic modalities to accommodate your needs. This flexibility allows you to receive the most suitable treatment to help you heal and…

man sits in therapy and asks what is cbt

What Is CBT?

Cognitive-behavioral therapy (CBT) has a long history of being used by medical professionals in the mental health community. Developed by Dr. Aaron T. Beck during the 1960s, CBT is used to help people address a wide range of issues, including substance use disorder. You might be wondering what is CBT and is it right for…