yoga and mental health

Yoga and Its Effects on Mental Health

Addiction, Addiction Counseling, Mental Health Treatment, Sober Living, TherapyBy Serenity House Detox & Recovery Houston

Mental health conditions are surprisingly common in the United States, although many people do not seek treatment for them. Medication and psychotherapy are some of the most effective treatments for managing mental health disorders. However, more mental health professionals now realize the benefits of alternative therapies like yoga therapy. At Serenity House Detox & Recovery Houston, we…

yoga and recovery

Yoga And Addiction Recovery

Addiction, Holistic Treatment, Recovery, TherapyBy Serenity House Detox & Recovery Houston

Yoga therapy is a holistic approach that treatment experts with other addiction treatment programs to ensure a long-lasting recovery. Yoga relieves stress, calms the nervous system, and increases feelings of relaxation. It also induces a higher sense of well-being, which will help you coast through the challenges you might face during your recovery. Reach out…