If you are like other trauma victims, you may have post-traumatic stress disorder. As a result, trauma can derail your life on many levels. PTSD can affect your health, emotions, work, and relationships. If left untreated, and not relying on the use of trauma therapy techniques, trauma can also lead to addiction. You may turn to alcohol or drugs to self-medicate if you have a post-trauma episode such as an anxiety attack or depression.
Why Trauma Therapy Techniques?
The best way to manage PTSD or addiction is to get help at a trauma therapy program in Houston. By partnering with a treatment specialist, you can address symptoms of PTSD while also recovering from your addiction. Treatment centers offer a variety of treatments that are designed to target your needs.
Types of Trauma Therapy
The purpose of trauma therapy is to explore the symptoms of PTSD and develop a treatment plan that helps you recover from the effects of your trauma. Your therapist may draw from various trauma therapy techniques such as:
- Pharmacotherapy – You may need medication to help you manage your reactions to trauma. While medication will not cure PTSD, it can reduce the intensity of the symptoms. If you have panic attacks, then medication may help minimize the symptoms of your attacks. In the event you decide to use medication, it is crucial to work closely with your therapist so that you do not form an addiction. If you already have an addiction, then pharmacotherapy may not be a good option for you
- Cognitive Behavioral Therapy – PTSD has its roots in negative thinking, beliefs, and behaviors. You may associate certain people, events, or environments with your trauma. Cognitive behavioral therapy can help you retrain your mind by replacing your negative thoughts with more positive and productive thoughts. You learn to redirect to more favorable thoughts and behaviors
- Eye Movement Desensitization and Reprocessing (EMDR) – EMDR may seem like an odd type of therapy at first. However, it is highly effective in helping you attack your traumatic experience while alleviating your trauma symptoms. A therapist guides you through your treatment using visual and sound cues
- Group Therapy – As a trauma victim, you may think that no one understands what you are feeling inside. As a result, you feel isolated and alone. Group therapy gives you a connection with others who have struggled with PTSD. You can get the support you need from others who can identify with your pain and your addiction
Getting Treatment for PTSD
The first step in getting treatment for PTSD is to seek help at a trauma therapy program in Houston. You can meet with a therapist to discuss your situation and look at the treatment options available to you. If you have an addiction, then you can also look at treatment for a full recovery.
If you need help with trauma and addiction, then contact Serenity House Detox & Recovery today. We offer trauma therapy techniques, as well as detox, rehab, and long-term support. To learn more, call us at 866.516.8356. We are here to help you overcome trauma and lead a happier, healthier life.
