Behavioral therapy treatment is a method applied to treat drug and substance addictions in individual, group, or family settings. The treatment is effective in treating all substance use disorders, according to the National Institute on Drug Abuse. It helps addicts change their self-destructive behaviors. But what is behavioral therapy? And where can I find behavioral therapy in Houston?
Behavioral therapy treatments are available at Serenity House Detox & Recovery Houston. We offer a wide array of therapeutic methodologies, giving each person we treat the tools that they need to fully recover. In addition, we offer detox services for a variety of substance use disorders. You don’t have to begin the recovery process alone. When you’re ready to begin your journey to sobriety, call 866.516.8356 or use our convenient online form. We believe that you’ll be happy with the results.
What Is Behavioral Therapy?
Behavior therapy is comprised of a variety of treatments, and using the right one depends on the individual’s needs and preferences.
Behavior therapies work to help keep the individuals engaged in the treatment journey through changing the attitude and overall behavior. These therapies facilitate changes in mood, which enable the individual to be sober. It provides incentives to the individual to motivate them to stay sober and avoid addictive substances.
In addition, through behavioral therapy, the individual learns to evaluate their thoughts, beliefs, and ideas to develop new ways of thinking and solving their problems. It also increases their ability to cope with challenges that affect their lives. In addition, they gain the life skills needed to deal with stress and challenging environmental situations.
Types of Therapies
Addiction therapy advocates for clients to actively manage the addiction recovery process. Also, the steps facilitate treatment and promote sobriety in the long term. The main ideas of this therapy include acceptance, surrender, and active participation.
When you start behavioral therapy in Houston, we use various kinds of treatments to cure addiction and help people identify destructive behaviors and moods related to substance abuse and alcohol. We also treat them through methods such as:
Cognitive Behavioral Therapy
It is a type of evidence-based behavioral therapy that addresses the underlying behaviors behind the addiction. It adjusts the way individuals feel and modify their behavior to overcome substance abuse and alcoholism by altering their moods and actions.
Also, qualified clinical counselors explore the positive and negative outcomes of drug abuse and develop excellent coping strategies to solve drug addiction. This treatment also assists in identifying high-risk situations that people face and strategies to overcome them.
Dialectical Behavior Therapy
Dialectical behavior therapy is a treatment option that is an off-shoot of cognitive behavioral therapy. During dialectical behavior therapy, the therapist focus on providing four essential skills for recovery. These four skills are as follows:
- Mindfulness — Mindfulness is the technique of being present and completely aware in the moment.
- Distress tolerance — Through this treatment, patients learn how to tolerate discomfort or difficult emotions regardless of the situation.
- Emotional regulation — Through dialectical behavior therapy, clients learn how to manage emotions and change them if necessary.
- Interpersonal effectiveness — Dialectical behavior therapy teaches clients how to ask for what they need and say no if necessary while also maintaining relationships and self-respect.
Dialectical behavior therapy can be critical to long-term recovery.
This treatment applies behavior change strategies and reinforces positive behavior abilities. Extracurricular activities such as meditation and family interactions are also used in this treatment to help the individual overcome drug abuse addiction.
Family Behavior Therapy
Family behavior therapy is applied where the clinical counselor offer strategies to reduce the effects of addiction. In addition, it helps improve the environment and make it conducive for the individual to deal with withdrawal symptoms and enhance abstinence.
Rational Emotive Behavioral Therapy
It is used to help individuals identify self-defeating and unhealthy thoughts and devise strategies to ensure the individual starts having healthy thoughts. In return, the individual suffering from drug and alcohol addiction can manage negative emotions and develop sober attitudes.
Besides, the individual develops healthier relationships with other people.
Seek Treatment at Serenity House Detox & Recovery Houston
At Serenity House Detox & Recovery Houston, we are committed to providing support for our clients. In addition to the therapies above, you may also want to check out:
- Inpatient treatment
- Outpatient treatment
- Sober living
- 12-step programs
In conclusion, if you’re curious about what is behavioral therapy, it’s important to note that combined with a detox program provides high recovery success rates. At Serenity House Detox & Recovery Houston, we ensure individuals suffering from drug and alcohol addiction change their behavior and adopt a lifestyle that encourages long-term sobriety. Call 866.516.8356 today.