Cognitive-behavioral therapy (CBT) has a long history of being used by medical professionals in the mental health community. Developed by Dr. Aaron T. Beck during the 1960s, CBT is used to help people address a wide range of issues, including substance use disorder. You might be wondering what is CBT and is it right for you. If you are suffering from a substance use disorder, seek treatment from a detox treatment center in Houston that offers a cognitive behavioral therapy program.
What Is CBT?
The foundation of CBT lies in its name. A therapist trained in CBT helps the people they treat connect their feelings, actions, and thoughts. Cognitive-behavioral therapy is also designed to raise your awareness regarding their impact on your recovery. This type of therapy is often used by therapists to help treat co-occurring conditions, such as substance use disorder and a mental health issue. Instead of co-occurring conditions, you might hear this treatment referred to as dual diagnosis.
What Kinds Of Mental Health Conditions Can Benefit From CBT?
There are a number of mental health conditions that can be addressed using CBT. Some of these include:
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder
- Obsessive-compulsive disorder (OCD)
- Attention deficit disorder (ADD).
It’s important to note that the above list is far from being a complete listing of the mental health conditions that can be addressed using CBT.
How Can CBT Help You?
In order to understand what is CBT more thoroughly, it helps to learn how this type of therapy works. During CBT sessions, you learn that the negative emotions and actions you experience are neither rational nor logical. Both environmental factors and past experiences can fuel these types of harmful actions and emotions.
The negative thoughts that are automatically generated by these events can seem like they are automatic. Because of this, these thoughts are often based almost entirely on misconceptions and impulse. Fear, self-doubt, and other internalized negative feelings often spur you to self medicate them away by either using drugs, drinking, or both.
During CBT, your therapist guides you to revisit these memories in an effort to reduce the pain that surrounds them. In doing so, your therapist provides you with new coping skills and behaviors that you can use to replace substance use disorder.
How To Find The Right Treatment For You
Since there is a proven link between mental health disorders and substance use disorder, it’s important that the treatment center you choose provides you with a thorough screening and assessment. In order to provide you with a tailored treatment plan, the treatment center you choose needs to offer different types of services.
While the services the treatment center provides are extremely important, it’s also vital that the staff is dedicated and compassionate. Because you’ll have access to the staff on a daily basis, you’ll want to have understanding people who are passionate about helping their peers.
How Will You Pay For CBT?
Typically, the therapy that is included in your treatment plan is included in the price of the treatment. Many of today’s substance treatment programs accept major health insurance plans in an effort to open up access to their services to those who need them the most.
At Serenity House Detox & Recovery Houston, our skilled clinicians assess you thoroughly so they can develop an individual treatment plan that’s tailored to suit your needs. In many cases, this treatment plan includes CBT and other forms of therapy.
Additional services you can find at Serenity House Detox & Recovery Houston include the following:
To learn more about how Serenity House Detox & Recovery Houston can support you as you take the brave step to address substance use disorder, call us at 866.516.8356 today!