It’s difficult to quit alcohol or other drugs because they have a substantial impact on your mental and physical health. When your brain and body depend on drugs, you will suffer withdrawal symptoms when you try to quit. Although evidence-based treatments are essential during detox, recovery requires a broader range of care. You can prepare for this type of treatment when you understand more about what is holistic approach.
Understanding What Is Holistic Approach
Experts use the terms “holistic treatment” or “holistic care” to describe therapies that focus on overall wellness. During drug detox, your body will likely go through withdrawal. The symptoms that manifest can be painful and stressful depending on your drug dependency. Holistic care during detox focuses on healing your spirit, mind, and body rather than just your substance problem.
The theory behind holistic treatment is that imbalances throughout your body can cause unwanted outcomes. It centers around the idea that you must achieve balance to attain long-term wellness and addiction recovery. Because of that, holistic care deals with problems in every area of your life, including:
- Emotional and physical health
- Living environment
- Job and career
- Knowledge and skills
- Social and spiritual lives
Holistic therapies aim to improve each of these categories because they influence each other. Essentially, your emotional health limits your physical health if it’s poor. With holistic care, you balance all aspects of your life and maintain a drug-free lifestyle.
Types of Holistic Care for Detox
A holistic approach to detox includes interventions that supplement evidence-based treatments. Although there are numerous options, a few are more common at detox centers than others.
One of the most important is nutrition counseling. Having a healthy diet can accelerate recovery and invigorate your body and mind. Alongside teaching you how to eat healthily, your medical team provides well-balanced snacks and meals.
Exercise goes hand in hand with eating well because you can’t be healthy by only doing one of them. Going for a walk, doing housework, lifting weights and playing sports are just a few examples. All of these activities can improve your mood, reduce stress and boost your self-confidence.
Acupuncture is a way that you can achieve relaxation. It involves inserting needles into specific points on your body to relieve pain. As part of detox, it can reduce cravings and other withdrawal symptoms. Chiropractic care offers similar benefits.
As a mindfulness technique, meditation therapy involves relaxing your body and mind to help alleviate withdrawal symptoms. It can also help you concentrate more on sobriety. Yoga is a practice that uses breathing, postures, and meditation to heal your mental, physical and spiritual well-being.
Our Approach to Detox
Do you have a better understanding of what is holistic approach? If you want that kind of treatment, visit Serenity House Detox & Recovery in Houston. We offer chiropractic care and meditation therapy. These services complement our evidence-based therapies, which include:
- Addiction therapy
- Individual therapy program
- Family therapy program
- Group therapy program
- Behavioral therapy
Don’t let uncertainty keep you from seeking drug treatment. Ask us more about what is holistic approach to detox. Call Serenity House Detox & Recovery today at 866.516.8356 so that we can help you step into sobriety.