As we get ready to recognize World Mental Health Day on October 10th, it’s the ideal time to also reflect on all the reasons to take care of yourself. By proactively practicing self-care, you can ensure your mental health stays intact as you face turbulent times ahead. Whether you’ve faced mental health challenges in the past or are currently battling some now, World Mental Health Day is a reminder to take care of your mental health needs. Let’s look at the ways you can participate, commemorate, or support this important day. For mental health treatment options, contact Serenity House Detox & Recovery Houston today at 866.516.8356.
Seek Treatment
You can seek out treatment for any mental health problems during World Mental Health Day 2020. Furthermore, if you are struggling with substance abuse issues, you can seek help from a reputable rehab center. Through a treatment program, you can participate in therapy, including modules, such as:
- Behavioral therapy program
- Cognitive-behavioral therapy program
- Trauma therapy program
- Yoga therapy program
- Individual therapy program
Give Back
During World Mental Health Day, it’s a good time to give to those around you. You can give in different ways. By providing information, you will be helping educate those who don’t know about the distress of living with a mental illness. The World Health Organization provides information and resources for those who want to become more familiar with mental health disorders.
Another way to give during World Mental Health Day 2020 is to provide support and help to others. You can do this by reaching out to someone who may be dealing with mental health problems or to someone who has lost a loved one due to substance abuse and mental illness.
Practice Self-Care
During World Mental Health Day 2020, take time to practice taking care of yourself. It would be best to remember that you deserve happiness and well-being, but it takes time and effort to give to yourself. There are many ways you can give yourself the care you need. Make sure you are getting plenty of rest, nutrition, exercise, and time with loved ones.
Also, you can take time to get counseling or rehab if needed. A quality rehab center will help you customize the proper treatment program. It’s vital to make sure you are taking care of your mental health.
Commemorate World Mental Health Day At Serenity House Detox & Recovery Houston
You can discover all that’s healthy and good for you during World Mental Health Day 2020. Find the pathway to healing and a brighter tomorrow when you reach out to Serenity House Detox & Recovery Houston. Meet our compassionate therapists, who are ready to lead you on to a healthier life. You are assured of finding the tools to overcome mental health disorders or substance abuse. We will be there to help you face your challenges head-on.
If you find that you’re struggling with both substance abuse and mental illness, you’ll find help in our comprehensive dual diagnosis program.
At Serenity House Detox & Recovery, we realize that different lifestyle requires different treatment programs. Therefore, we offer a range of treatment programs, so you can obtain the ideal treatment to suit your needs. Some of the treatment programs we offer include:
- Medical detox treatment program
- Residential detox treatment program
- Inpatient detox treatment program
- Women’s detox treatment program
- Men’s detox treatment program
Don’t let mental health and substance abuse hamper your life. Now that you know more about World Mental Health Day 2020, you can reach out for the aid you need. Get expert care when you contact Serenity House Detox & Recovery Houston by calling us at 866.516.8356 today. We’ll walk with you every step of the way.
