The dialectical behavior therapy Houston offers helps people in need of clinical care. However, did you know that Serenity House Detox Houston also uses this approach? Even though you might only spend a short week with us, it’s a powerful tool for overcoming physical dependency. Here’s how we use the dialectical behavior therapy program Houston talks about.

The Connection between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

woman discussing dialectical behavior therapy program houston with therapistThe dialectical behavior therapy Houston residents in need of detox undergo is an offshoot of CBT. The latter helps you see dysfunction in the connection that exists between thoughts and actions. DBT goes a step further. It acknowledges that your emotions may be driving your addiction.

Therefore, learning how to regulate these emotions becomes as important as the medication therapy management Houston program participants rely on. To help you get to this point, Serenity House Detox starts the process after your initial withdrawal phase. You made it through the worst of the potential pain or cravings. You can see the light at the end of the tunnel.

The DBT Houston residents now trust helps them to accept their current reality. Maybe there’s alienation from friends or family members. You feel remorse, frustration, anger, and depression. Almost all program participants find it difficult to control their emotions now.

How Dialectical Behavior Therapy Houston Can Rely on Guides You toward the Finish Line of Detox

One-on-one talk therapy and group sessions are parts of the dialectical behavior therapy program Houston locals trust. You learn to assess your thoughts objectively. The goal’s to get away from labels such as “bad” or “useless.” Next, you learn how to separate ideas.

There are those that just pass through your head and those you should do something about. DBT Houston therapists use validates you and what’s going on in your mind. There’s a complete absence of judgment. Rather, there’s a focus on how to apply what you’re learning to everyday situations.

In this way, you remove the power that emotions and thoughts held for you. You take charge of stressors. Almost all program participants at this point acknowledge that they used drugs as the wrong crutch. With dialectical behavior therapy Houston can count on, you can also ease away from cravings.

Adding the Modality to Other Evidence-Based Treatments

As useful as the DBT Houston detox specialists practice is, it can’t stand alone. Of course, it must be part of a more comprehensive evidence-based protocol. At Serenity House Detox, care options include:

  • Psychotherapy that encourages you to think through your healing needs while setting goals for reaching sobriety
  • Addiction education at the group level to familiarize yourself with the ways drugs affect people
  • Individual therapy that encourages vulnerability and deepens your understanding of what you need to do next
  • Family therapy, which enables you to communicate effectively with those closest to you
  • Chiropractic care for overall wellness and neurotransmitter release

Our therapists introduce you to the dialectical behavior therapy Houston can count on. Therefore, you have the opportunity to make significant progress in your personal growth. It’s not unusual for detox program graduates to enter rehab and hit the ground running. That’s because many continue DBT there.

Finally, isn’t it time for you to discover how the dialectical behavior therapy Houston detox specialists apply could change your life? You’ve been wishing for a way to get out from under the chemical dependency. With the dialectical behavior therapy program Houston locals participate in, you might have this opportunity! Call Serenity House Detox Houston by dialing 8665168356 now.